Here's our suggestion:

1. Check the website first. Each day, a new milestone on the map will reveal the next location of your virtual destination.
2. Make your workout meaningful with guidance from the Calendar of Purposefulness. A new motivational message will unlock each day to enhance your physical, mental, emotional, spiritual, and intellectual well-being.
3. Get moving.  Whether it's a walk around your block, a run on your treadmill, or a bike ride along the boardwalk. Get your #WellnessOn!
4. Enter your mileage after each workout here.
5. Be sure to download the Zoom background from each virtual destination to share your triumphs with your friends and family. Tag @ExperienceViterbi on Instagram.
6. Connect with others in the Viterbi Community on the Viterbi Tour de L.A. Slack workspace. Cheer for each other, motivate each other, share with each other, and lean on each other. “Turns out, not where, but who you’re with that really matters” - DM
7. Prefer different exercises to running/walking? Check out this link for converting your preferred exercise to walking in miles and set your goal accordingly!

How to keep track of my miles?
You can find a form to input your daily miles on our webpage. Please enter with your name, email address, and mileage. Your information will be updated in our system automatically. We will count your daily mileage after each Sunday to come up with your weekly total.

Do I need to update my daily miles every day?
Tracking your activity on a daily basis is highly encouraged to report the most accurate mileage. However, if you miss a day, you can always add to your mileage the next day.

Is there anyone to verify the authenticity of my miles?
No. We believe in the Viterbi Honor System. This challenge is not about competition; it’s about doing something good for ourselves.

How to unlock the customized zoom visual background?
Every time you hit a milestone, you can find a background inside the Routes. Please feel free to post it to Instagram and tag @ExperienceViterbi.

If I have a question, who can I contact?
Feel free to contact Emily at vgsl@vase.usc.edu with any questions or concerns, or reach out on Slack.

Dude, what's my mileage?

While this wellness challenge is based on personal goals, using a tracking tool can help to keep us accountable. Any of these will track your distance:

• Fitbit
• Strava
• iPhone health
• Samsung health

Warning: these platforms collect data

After each workout, submit the number of miles you completed here.  Administered by the Viterbi Honor System.

This Viterbi Wellness Challenge offers exciting rewards!

1. Numerous and invaluable health benefits for all who participate!
2. Custom sweatbands for Viterbi Students who engage for 2 full weeks!
3. Custom medals for Viterbi Students who engage for the entire month of March!