Tour de  L.A.

Viterbi Wellness Challenge


Explore Los Angeles from wherever you are! This interactive Viterbi Wellness Challenge encourages prolonged wellness within our Viterbi Community!

Recognition Wall

Congratulations to all participants that achieved their goal this month!
Anker Goyal
Andrea Gonzalez
Rachel Appenzeller
Jacqueline Brixey
Catherine Chen
Christopher Noll
Davit Aslanyan
Danielle White
Feng Ling
Candace Teixeira
Jingcheng Wen
Karla Vasquez
Lily Perry
Marquas Smith
Sanjay Nelagadde
Roxana Javid
Stephanie Ang
Samhi Mitra
Sanjana Baliga
Aishwarya Sitharam
Smita Gupta
Sai Srihitha Reddy Thummala
Carla Stanard
Trisha Khandelwal
Traci Thomas Navarro
Vignesh Kumar
Hancheng Zhu
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We're still adjusting as a result of the pandemic, and this fall, we find ourselves in a hybrid environment, not fully in person and not fully online. Similarly, the Tour de L.A. is an engagement opportunity promoting wellness both remotely and safely together. This month-long wellness challenge is designed after the Tour de France and highlights attractions throughout Los Angeles. Starting on October 1st, 2021, and continuing the whole month of October, participants can walk, run, or engage in any physical activity to progress through the challenge. The Tour de L.A. is open to the entire Viterbi community, in an effort to promote health, well-being, and bring together people whether they are on campus or distant. Let's do this together! #WellnessOn

Important Dates

September 24, 2021
Last Day to Register

October 31, 2021
Closing Ceremonies

Routes

These 3 virtual routes are uniquely designed to educate and accustom participants to the vibrant culture and landmarks of Los Angeles.

Complete <1 hour per day!

Check out this map if your daily goal is <1 hour!

Click here for the map

Complete 1 to 2 hours per day!

Check out this map if your daily goal ranges from 1 to 2 hours!

Click here for the map

Complete 2+ hours per day!

Check out this map if your daily goal exceeds 2 hours!

Click here for the map

Wellness Sessions

Meditative Yoga Session

Date: Oct 8th
Time: 5:00 - 6:00 pm

Join in for a relaxing yoga session!

Join

Dance Lesson

Date: Oct 15th, 2021
Time: 3:00 - 4:00 pm

Join in for a dance session with former NFL cheerleader, Adrianne Harris!

RSVP

Cooking Session

Date: Oct 22nd, 2021
Time: 6:00 - 7:00 pm

Learn to cook a healthy meal with Heather Alexander!

Join

Pick Up Volleyball

Date: Oct 29th, 2021
Time: 3:00 - 4:00 pm

Coming

Soon!

Join

Use one of our customized zoom backgrounds every time you hit a milestone! Check out some examples below. Find these backgrounds and more inside the Routes, post to Instagram and tag @ExperienceViterbi.

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Enter your daily activity minutes!

Enter your daily time here. Forgot to enter your time yesterday? No worries! Just add them to your time today!
  • Please enter a number greater than or equal to 0.

Make your workout meaningful with guidance from this Calendar of Purposefulness! Unlock a new motivation everyday.

Published on September 9th, 2021

Last updated on November 2nd, 2021